Given that we have to live in the bodies we were born with, as we don’t possess the ability to swap them for new ones,

Whether it is a skillful endeavor like reading or playing the guitar or merely brushing your teeth and getting up in the morning, habits hold

Being grateful isn’t a cup of tea for everyone nowadays. Do you agree?  Gratitude might feel trickier or, at times, less natural for many. Yet

Your mind is nothing less than a computer, constantly solving equations, some conscious, some subconscious, some even when you’re unconscious. Just like the 1’s and

The cluster of negative emotions can be detrimental to your mental and physical health. Throughout religion, we are taught, “Do not worry.”We are often taught

We often underestimate the power of the mind. How is it that we have delved deep into space, described the chemistry of black holes, and